Can Travel Make You Happier? That all depends. Surprisingly, happiness doesn’t depend on where you go. Nor does it depend on how long you go. A longer vacation doesn’t necessarily automatically mean more happiness. There...
5 Life-Changing Ways Coaching is Different than Therapy It’s easy to see offers of coaches everywhere, especially this time of year. These days it’s a loose term that a lot of people use. A good number...
I was in Miami recently for a gathering of Health Coaches from the Institute for Integrative Nutrition. It had been a #goal of mine to stay at the Betsy Hotel, since well, my name is...
[caption id="attachment_2133" align="alignleft" width="225"] The Lodge at Woodloch[/caption] Forest Bathing first caught my eye at the Lodge at Woodloch. It showed up on their list of activities. Forest Bathing grew out of Japan in the...
I had been thinking about a blog topic on “ what was my most unusual spa treatment/activity”. Initially, I had one thought, and it may be part of a future blog. But in thinking more...
I recently was on vacation (and spa-ing) in Bali. It was one of those once in a lifetime opportunity. I will admit to hoping for some life-altering experience a la Eat Pray Love. And while...
As its the new year, how many people have something about trying something new for this year? Spas offer a wonderful opportunity to try something new. Maybe its just a new service -- like...
DIY Facial DIY Manicure or Pedicure Bath Spa Water Nap! Journal Meditation Exercise - if this doesn’t feel like work to you Yoga Try a new recipe, if this doesn’t feel like work to...
Phew – I survived Christmas! It has been 7 straight days of social commitments, errand, baking and cooking. And that’s on top o f all the social commitment and holiday parties all month long. I...
I do think one of things that makes a spa special is that it isn't something that we get to do everyday. So we don't take it for granted, and we appreciate the indulgence that...