Wellness

woman seated on a massaged table, candles in the background (ritualist)

January 7, 2026

Why Your Nervous System Loves Spas (and What That Means for Everyday Life)

If you’ve ever stepped into a spa and felt your shoulders drop, your breath slow, or your thoughts soften — that wasn’t imagination. That was your nervous system responding. Spas work not because they’re indulgent, but because they are...

December 29, 2025

Spas, Travel, and Coaching: Why Experience Alone Isn’t Enough

And how meaningful travel becomes a catalyst for real, lasting change A few years ago, Forbes called travel coaching a “hot new trend.” That didn’t surprise me. People aren’t looking for more trips.They’re looking for more meaning from the experiences they choose. They want...